Probably you’ve heard that real food diets are very good for your health…but do you know exactly how good? Do you know that eating a real food diet will help with the majority of the most common health problems we face?

Debilitating and serious health issues – unhealthy weight, cardiovascular disease, diabetes, multiple sclerosis, digestive diseases, Alzheimer’s disease, chronic fatigue, ADD – are much too common. Even worse, their occurrence continues to rise and also to affect younger people.

Unfortunately – we seem to have come to simply accept all of that as normal, seeing poor health as being somehow inevitable. For answers, we seek more and better prescriptions and medical procedures. We aren’t prompted to look to what we eat to help us be healthier.

The good thing – you might say – is that many of our worst health problems are in fact a result of our poor diet. It’s unfortunate, but it also means that improving our diet can greatly enhance our health! We just need to learn the truth of how to do it.

Conventional wisdom about what comprises a healthy diet is slowly being proven to be wrong – though this information is a bit slow to come to light. Many big players in the food business have much invested in preserving things as they are. Doctors and researchers tend to be slow to change their advice as well.

One of several big problems with our normal diet is that it includes far too many refined carbohydrates, including much too much additional sugar. This intake can eventually exhaust the body’s capacity to process it, resulting in a condition called insulin resistance.

This problem leads in turn to inflammation in the body and degenerative disorders such as arthritis, some kinds of cancer, heart disease, high blood pressure, osteoporosis, strokes, and diabetes. A proper real food diet is tremendously helpful in avoiding this.

A further significant diet problem is that we consume the wrong balance of fats – usually while we’re carefully trying to be healthy. In avoiding saturated fat, we eat too much hydrogenated vegetable oil, industrially produced meat, eggs, and dairy products, and farmed fish.

If we stay with the traditionally produced options – natural oils, grass-fed meat and dairy, and wild-caught fish, we see that fat as part of our diet is in fact really good for us – even saturated fat. Eating a real food diet, with enough good fats, can enhance heart health and cholesterol profiles, alleviate depression, boost the immune system, and help us absorb other nutrients. Best of all, eating the proper balance of fats can actually help us shed unwanted weight!

A third difficulty is that industrial food production tends to take things that are good for us out of our diet. Simultaneously, it adds things back that aren’t so good for us. The end result is that we’re often overfed, yet undernourished, and our bodies have to filter out additional toxins.

Conventionally grown produce of all kinds tends to have lower nutritional value than organic or traditionally grown products. This happens for several different reasons, but the lack can leave you short of beneficial vitamins, antioxidants, and other micronutrients. All of these substances play a critical role in preventing disease and promoting health.

Moreover, conventionally grown food comes with a liberal serving of pesticide residues. These can hinder good health in a number of ways, including interfering with hormone function and causing infertility and cancer.

Likewise, a number of the ingredients in processed foods can also be toxic to the body. In some cases, these ingredients can disrupt your metabolism to the point of making it very difficult to lose weight. Unfortunately, more often than not, you’ll find these additives in packaged “diet” foods. Real foods, like real butter, eggs, and grass-fed beef, won’t have them.

It’s a complex story – consuming a typical diet can negatively influence your health in numerous ways. Happily, the answer is simple. Switching to a real food diet can eliminate or prevent more illnesses than you would ever guess – and be delicious at the same time. I really encourage you to explore eating a real food diet, and to try it for yourself.

Learn more about real food diet plans. Stop by Maria Campbell’s site where you can find out all about real food diets and what they can do for you.

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Filed under: Diets

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