Want to know a secret about improving your body fat loss? Become an early morning person! Yes, really! Whenever possible do your gym workout in the early morning.

Some of you now are very afraid! Trust me I never thought in a million years that I would be getting up at 5am to do cardio training. I am the world’s best sleeper in the mornings! But guess what – I adapted! And so can you. Stop saying to yourself that you are not a morning person. Even if you don’t believe it at first start telling yourself that you are a morning person. Why early mornings?

Early morning cardio particularly works well if you are really trying to lose body fat. Some may not agree, but after doing it myself for years and seeing huge results with my online personal training clients, I’m convinced it really does make a difference. Why you ask? OK, so there’s a lot of science behind it, but basically if you’ve not eaten since the night before you are in a fasted state which means your glycogen stores are pretty low, and so too is your insulin stores. Your body will burn more fat in this state.

Apart from the science there are other great reasons to do your training first thing in the morning:

You get your training done! No distractions or last minute activities that catch you in the afternoon so that you can’t do your training. It sets you up feeling energised for the rest of the day and exercise releases mood-enhancing endorphins that will make you feel great about facing your day.

I can still hear some of you saying “I’m not a morning person”! Experts agree that it takes about 21 days to form a habit. How about trying it out for 21 days to see if you really can become a morning person?

How would you like to have a fitness program specially designed for you so you can get into the best shape of your life? Then make sure you checkout Jill Edmonds’ fantasticpersonal training online, and free tips on getting great abs

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Filed under: Weight Loss

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